Because Every Great Athlete Starts with the Right Foundation
Nutrition is the cornerstone of athletic development. For young athletes, it’s not just about calories — it’s about fueling growth, energy, and recovery the right way.
At Strataa PLLC in Phoenix, our Youth Sports Nutrition Program teaches athletes and families how to eat strategically for strength, endurance, and long-term wellness.
Developed by Strataa PLLC’s team of sports medicine and nutrition experts, this program provides a personalized approachto fueling athletic performance at every stage of growth.
The Role of Nutrition in Youth Sports
During adolescence, the body undergoes rapid physical changes. Training without proper nutrition can lead to:
Energy depletion and fatigue
Slower recovery and increased soreness
Decreased focus and mental sharpness
Higher risk of injury or burnout
Strataa PLLC’s nutrition program bridges this gap by aligning diet, recovery, and performance science to support safe, sustainable athletic development.
What the Program Includes
Our Youth Sports Nutrition Program is designed for education, performance, and lifelong habits. Each athlete receives an individualized plan tailored to their body type, sport, and goals.
1. Personalized Nutrition Assessment
We begin with a full analysis of your athlete’s training routine, energy expenditure, and dietary patterns to identify gaps or opportunities for improvement.
2. Sport-Specific Fueling Plans
Customized meal and snack plans that balance macronutrients (proteins, fats, carbs) for optimal training, competition, and recovery.
3. Hydration & Recovery Strategies
Guidance on fluid intake, electrolytes, and nutrient timing to support muscle repair and endurance.
4. Growth & Development Support
Age-appropriate recommendations for bone health, hormonal balance, and muscle development — especially important for adolescents in intense training phases.
5. Family & Team Education
Workshops for parents, coaches, and teams to build a healthy food culture — including meal prep tips, recovery snacks, and travel nutrition for tournaments.
Ideal for Youth Athletes Involved In
Basketball, soccer, football, and baseball
Track and field, swimming, and gymnastics
Volleyball, tennis, and cheer
Endurance sports and cross-training programs
Each nutrition plan is tailored to the energy demands and competition schedule of the sport.
Benefits of Strataa PLLC’s Youth Nutrition Program
Improved energy and athletic endurance
Faster recovery and reduced soreness
Healthy weight management for growing athletes
Enhanced focus, coordination, and performance
Lower risk of fatigue, overtraining, or injury
Education for lifelong wellness habits
When paired with Strataa PLLC’s rehab and performance programs, athletes see measurable improvements in both physical performance and recovery time.
Why Families Trust Strataa PLLC
Expertise from sports medicine and nutrition professionals
Science-based, individualized guidance
Integration with training and recovery programs
Family-centered education and support
Non-restrictive, positive approach to food and wellness
Strataa PLLC focuses on empowering young athletes, not restricting them — teaching that food is fuel, recovery is essential, and balance is key.
Join the Strataa PLLC Youth Sports Nutrition Program
If you’re looking for a youth sports nutrition program in Phoenix, Strataa PLLC provides the expertise, structure, and education your athlete needs to thrive.